Phase One:  Two 30 minute Personal Training Sessions which includes:

​

• Complimentary Movement Analysis- Functional Movement Screen

• Develop SMART goals

• Develop a base understanding of technique and movements used in class

• Establish a base fitness capacity as well as familiarization of ESD and its benefits to the body

• Create a personal training periodization plan based on goals and needs

• Complimentary Body composition measurements and photos (optional)

• Base fitness measurements