3 Ways to Get Started
Choose the option that's right for you
Phase One: Two 30 minute Personal Training Sessions which includes:
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Complimentary Movement Analysis- Functional Movement Screen
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Develop SMART goals
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Develop a base understanding of technique and movements used in class
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Establish a base fitness capacity as well as familiarization of ESD and its benefits to the body
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Create a personal training periodization plan based on goals and needs
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Complimentary Body composition measurements and photos (optional)
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Base fitness measurements