our studio is OPEN for personal training only
BUT JOIN US FOR
OUTDOOR WORKOUTS
7X WEEK
M-W-F 7&9am
Sat 8am
Register here:
Phasefit new client
7am held at Cougar Field@Albany Middle, 9 am at Albany Memorial Park
Saturday 8 am at Kensington Park
3 Ways to Get Started
Choose the option that's right for you
Phase One: Two 30 minute Personal Training Sessions which includes:
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Complimentary Movement Analysis- Functional Movement Screen
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Develop SMART goals
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Develop a base understanding of technique and movements used in class
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Establish a base fitness capacity as well as familiarization of ESD and its benefits to the body
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Create a personal training periodization plan based on goals and needs
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Complimentary Body composition measurements and photos (optional)
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Base fitness measurements