3 Ways to Get Started

Choose the option that's right for you

Phase One:  Two 30 minute Personal Training Sessions which includes:

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• Complimentary Movement Analysis- Functional Movement Screen

• Develop SMART goals

• Develop a base understanding of technique and movements used in class

• Establish a base fitness capacity as well as familiarization of ESD and its benefits to the body

• Create a personal training periodization plan based on goals and needs

• Complimentary Body composition measurements and photos (optional)

• Base fitness measurements