About a year ago, I realized I needed to level up for college soccer. I was coming in as a freshman in the middle of the year and was worried I was going to get my ass handed to me. Without hesitation, I reached out to the most knowledgeable person I knew when it came to soccer specific fitness and general athletic performance, Gina. She helped me get stronger and more explosive without becoming too bulky or loosing quickness. The workouts were brutal, but exactly what I needed. She pushed me further than I could push myself and educated me about taking care of my body as a high level athlete. After working with Gina, I came in one of the fittest guys on the team and was able to make a good first impression. I am especially thankful for the guidance and habits, specifically stretching and mobility routines, that I continue to use in my day to day life. I highly recommend Phasefit.