TOTAL BODY PERFORMANCE
Energy Systems Development + Kettlebells
743 San Pablo Ave. | Albany, CA 94706
WHAT IS PHASEFIT
Total Body Performance
ESD + Kettlebells
Our system is a unique hybrid of proven Eastern European modalities combined with the latest Western techniques in physical conditioning. We are leaders in Energy Systems Development, a dynamic approach to enhancing aerobic and anaerobic qualities through specific movement based strategies.
Expect unconventional training and equipment, including kettlebells, sandbags, and variable resistance devices.
OUR STORY
From the professional athlete to those new to exercise, we are experts at supporting every phase of your journey and pride ourselves in helping people of all ages and levels succeed in the most motivating, intense, and inclusive environment!
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Founded by a talented team of coaches with extensive performance training and competitive sports experience including soccer, kettlebell lifting, cycling, and adventure & distance racing, our unifying precept is a passionate conviction that movement combined with exhilarating fun is a fundamental foundation for overall health and happiness.
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OPENING HOURS
Come Visit
Mon - Fri: 6am - 2pm, 4pm - 8pm
Sat: 8am - 2pm
Sun: By appointment only
FOUNDING TEAM
World Champion Kettlebell Sport Athlete. Adventure Race Competitor. Certified Personal Trainer and Group Performance Coach. Mother of Twins. Your Biggest Fan.
Sara Montoya, ACE
Professional Soccer Athlete. Youth Athletics Performance Coach. Certified Strength & Conditioning Specialist with Distinction. CAL Bears with Honors in Sociology and Pre-Medicine.
Gina Woodward, CSCS*D
Master of Sport and Multiple Times World Record Holder in Kettlebell Lifting. Certified Girevoy Sport Coach. Mountain Biker Racer. Business Manager. Expert in all things "Berkeley."
Jen Cord, ICKB
PHASEFIT PRINCIPLES
Multiplanar Movement Patterns
Functional Strength & Endurance
Sport-specific, Power, Speed & Skill
Mobility, Stability, & Restoration
SERVICES
GROUP FITNESS
All ages, all levels
ATHLETE DEVELOPMENT
Pro & competitive training
PERSONAL TRAINING
Your goals, our guidance
YOUTH PERFORMANCE
Athletic prep for children
GET IN TOUCH
743 San Pablo Ave., Albany, CA 94706
510-984-0918