TOTAL BODY PERFORMANCE

Energy Systems Development + Kettlebells

743 San Pablo Ave. | Albany, CA 94706

DSC_0140_edited.jpg

WHAT IS PHASEFIT

Total Body Performance

ESD + Kettlebells

Our system is a unique hybrid of proven Eastern European modalities combined with the latest Western techniques in physical conditioning. We are leaders in Energy Systems Development, a dynamic approach to enhancing aerobic and anaerobic qualities through specific movement based strategies.

 

Expect unconventional training and equipment, including kettlebells, sandbags, and variable resistance devices.

OUR STORY

From the professional athlete to those new to exercise, we are experts at supporting every phase of your journey and pride ourselves in helping people of all ages and levels succeed in the most motivating, intense, and inclusive environment!

Founded by a talented team of coaches with extensive performance training and competitive sports experience including soccer, kettlebell lifting, cycling, and adventure & distance racing, our unifying precept is a passionate conviction that movement combined with exhilarating fun is a fundamental foundation for overall health and happiness.

OPENING HOURS

Come Visit

Mon - Fri: 6am - 2pm, 4pm - 8pm
Sat: 8am - 2pm
Sun: By appointment only

FOUNDING TEAM

World Champion Kettlebell Sport Athlete. Adventure Race Competitor. Certified Personal Trainer and Group Performance Coach. Mother of Twins.  Your Biggest Fan.

Sara Montoya, ACE

Professional Soccer Athlete. Youth Athletics Performance Coach. Certified Strength & Conditioning Specialist with Distinction. CAL Bears with Honors in Sociology and Pre-Medicine.

Gina Woodward, CSCS*D

Master of Sport and Multiple Times World Record Holder in Kettlebell Lifting. Certified Girevoy Sport Coach. Mountain Biker Racer. Business Manager. Expert in all things "Berkeley." 

Jen Cord, ICKB

PHASEFIT PRINCIPLES

Multiplanar Movement Patterns

Functional Strength & Endurance

Sport-specific, Power, Speed & Skill

Mobility, Stability, & Restoration

SERVICES

GROUP FITNESS

All ages, all levels

ATHLETE DEVELOPMENT

Pro & competitive training

PERSONAL TRAINING

Your goals, our guidance

YOUTH PERFORMANCE

Athletic prep for children

GET IN TOUCH

743 San Pablo Ave., Albany, CA 94706

510-984-0918

510-984-0918

©2019 by PhaseFit